Why am I tired all the time?

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

Why do I sweat a great deal while exercising the same on some days and not so much on others?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Red meat

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

11. Get your Testosterone levels checked.

Why have feminists not demanded that females be required to register with the selective service? Are female lives more precious than male lives?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

How can I stop overthinking and take action more quickly?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Honey

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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